The Secret To The Master Cleanse
During my research into fasting, I came across the Master Cleanse diet, and I discovered it to be highly regarded in the fasting world. Most recently it was brought into the media’s attention again by Beyonce giving credit to the cleanse for their getting into shape.
Reports of other’s experiences were very encouraging to me and gave me an idea of what to expect. I contacted a few people about thier experiences with the master cleanse and some did not get past day 2 or 3 which appears to be where most stumble. As most fasts require not eating I have never been able to stick with it for more than a day. Technically, being a juice fast the master cleanse does offer some sustenance (the lemonade drink used for the cleanse is also why it is called the lemonade diet by some.)
The Master Cleanse follows a simple routine, however it isn’t exactly easy. Though the guidelines are few, the will power necessary to succeed is another thing altogether. Luckily I came across a book (master cleanse secrets) that gives you lots of tips and tricks to make the master cleanse a much smaller challenge.
It is hyped a lot for the weight loss one can achieve but I’m not over-weight so that is not why I am interested in it. I did it for the toxin cleansing benefits. I felt really tired and sluggish lately and enough people have told me how much better they feel after a fast that I went for it once more.
From what I’ve been reading the typical amount of time spent on the master cleanse diet is ten days, although it is not uncommon for people to stay on the cleanse for longer periods of time. I decided to commit to only 5 days to see how I reacted. Having never gotten past 48 hours in the past I am proud of my trial.
With the secrets book as my guide I was able to look up issues and find answers to questions that enabled me to stick with it. Knowing it was there with answers gave me a lot more confidence going into the cleanse. The extra confidence surely led to my success.
Luckily I went to see my doctor for a check-up recently so the timing was good. I strongly urge anyone interested in trying any kind of fast to speak with their doctor first to make sure everything is OK before diving in.
I fell so much better after the 5 day cleanse that I think I am going to go for the full ten days next time. One suggestion I can offer is to take it easy when trasnitioning back into eating (the secrets book gives excellent guidance on this.)
